My results and a new list

I'm happy to say I stay focused this past week and reached several of my goals. For some reason I had in my head to was to exercise four times this week instead of three. I walked two mornings and rode the stationary bike two mornings. I really prefer to walk but the weather was so cold I ended up on the bike. I also did pretty good on my water intake, I do much better with this during the work week instead of the weekends. I completed all my work issues and my insurance issues folder is completely empty, seriously that was quite an accomplishment. I think it has really helped me to actually put on paper what I want to accomplish in the coming week. I didn't do any scrap booking or reading but that's OK. I'm going to keep the exercise and water on my list every week.

So my goals for this week are:

- Try really hard to eat only fresh food and not much processed food - okay I know I'll eat some but try to keep it much lower than the fresh fruits and veggies I plan on eating.

- Clean the blinds in the house - I have 17 and a couple of them are double. My goal is to clean at least 5 blinds (2 double).

- After I clean the blinds I plan on reading so maybe I can complete my reading list from last week.

I think that's enough for this week, the diet portion will be hard enough.

Jazz will be getting her teeth cleaned on Friday, I took her in last week so the doctor could see what kind of shape they were in and I couldn't believe he said they really weren't that bad. She is 11 years old and has never had her teeth cleaned. I know I feel so bad, her breath has gotten so bad we had to break down and do something about it. The doctor said she shouldn't have to have any extracted.