Wednesday, September 26, 2007
Yesterday I tried a yoga class, all I can say is oh my gosh! This was my first class ever so I wasn’t really sure what to expect. It was so much harder than I thought, I thought I would do a little stretching and relax and breathe – boy was I wrong. I’m feeling muscles I didn’t even know existed. Last night I took a really warm bath trying to soothe my muscles and this morning my arms and back are so very sore. Despite all this I really enjoyed the class and will go back tomorrow. They offer it at out gym two days a week; I think that’s probably all I could handle anyway. Has anybody seen any thick yoga mats? The ones they have at the gym are thin and the class is held on a basketball court so my boney knees were killing me.